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Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Office Hours

Chiropractic: Monday - Friday | Massage: All Week

Monday:

Closed

Tuesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Wednesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday:

9:00 am - 11:45 am

12:45 pm - 5:00 pm

Saturday:

(Massage Only) 9:00 - 11:45 am

12:45 pm - 5:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "You guys are awesome! I feel right at home when I'm there and so does David. We are feeling healthier and have much less pain and tummy issues. We are so thankful for finding you all!"
    Courtney B.
  • "Here is a little something about my experience with AFC: For years I had been experiencing severe neck, back, and knee pain. I called for a quick adjustment due to severe pain and had just been immobile the day prior. I was quickly impressed by AFC after I learned about a treatment plan. After a few months, I am able to do activities I used to limit like jumping, dancing, and chasing after my toddler all day. I recommended AFC to my family. Dr. Mandy, Ms. Kate, and Ms. Kristi took the time to build a relationship with my son and he is now comfortable getting adjustments. Btw, Cody's massages rock! Thanks!"
    Lilia O.